Pump Tracks: For That Extra Bit of Exercise
Did you know that pump tracks can help young residents get more exercise and improve their health? That’s according to a recent study by the University of Applied Sciences of Arnhem and Nijmegen (HAN Sport and Exercise), which was commissioned by the province of Gelderland. The research got a lot of attention within the pump track world. And as it is a mission of Alliance to bring sports to people in order to give them the chance to live an active, healthy lifestyle, we want to share some details of those recent findings with you. Enjoy the read!
Proven: Pump tracks provide a healthy lifestyle for youngsters
Pump tracks are low-barrier, inclusive spaces that encourage people to move more without needing special skills, equipment, or organised sports programs. For municipalities looking to promote public health and active mobility, pump tracks provide an accessible solution that fits into everyday life.
Why Pump Tracks Encourage More Daily Exercise
>> They turn movement into play
One of the biggest strengths of pump tracks is that they make exercise feel enjoyable. Children and adults don’t think of it as a workout — they simply ride, roll, and have fun. This makes it easier to stay active regularly.
>> They are easy to access
Pump tracks can be used with everyday equipment:
- bicycles
- scooters
- skateboards
- rollerblades
- balance bikes
- wheelchairs and adaptive bikes
People can visit for five minutes or fifty. There are no time schedules, no fees, and no membership requirements.
>> They support active mobility
Pump tracks teach balance, coordination, and bike-handling — all skills that support safer and more confident everyday cycling. Over time, this leads to more biking to school, work, or local destinations.
>> They benefit all ages
From young children on balance bikes to adults looking for a fun way to stay active, pump tracks provide movement opportunities for every age group. This makes them valuable in intergenerational parks and community spaces.
>> They complement other forms of exercise
Pump tracks add variety to a community’s recreational network. They encourage short bursts of physical activity that complement walking, cycling, or playground play.
In addition, pump tracks not only motivate those who are already active, but also help to increase the number of hours spent exercising among those who are not usually so keen on exercise: teenagers. According to the study, two-thirds of this group don’t meet recommended exercise guidelines. So why not build a pump track in your community and get more young people moving?
Why Pump Tracks Are a Smart Investment for Municipalities
Municipalities want to encourage active, healthy lifestyles — but they also need solutions that are cost-effective and easy to maintain. Pump tracks deliver both.
✔ Low operational cost
Synthetic pump tracks require minimal maintenance and remain functional year-round.
✔ High daily usage
Because pump tracks are fun and accessible, they attract a wide range of users daily — even without programming or organized events.
✔ Strong community value
Parents gather, children play, teenagers practise skills, adults exercise — all in the same space. Pump tracks become social hubs that strengthen neighbourhoods.
✔ Encourages more cycling and outdoor movement
By improving bike skills and offering a safe space to practise, pump tracks indirectly support healthier transport habits.
✔ Supports public health goals
Short, frequent bursts of activity contribute significantly to physical and mental health. Pump tracks make these moments easier to achieve.
A Simple Way to Add More Physical Activity Into Everyday Life
Investing in a pump track is investing in community health, youth engagement, social cohesion, and long-term value. It’s a flexible, affordable way to turn public spaces into vibrant, active hubs. If your municipality or organization is looking to create a lasting recreational asset — something that brings people together, encourages movement, and suits all ages — a pump track may just be the perfect addition.
Let’s bring more movement, joy, and community spirit into public spaces — and build healthier, happier communities together.
Want to Encourage More Movement in Your Community?
We help municipalities design and deliver pump tracks that support healthy lifestyles, active mobility, and strong community engagement.
Contact us today to explore pump track options or request a proposal tailored to your community.
