{"id":19544,"date":"2023-05-10T20:12:45","date_gmt":"2023-05-10T18:12:45","guid":{"rendered":"https:\/\/alliancease.com\/kako-izboljsati-tehniko-voznje\/"},"modified":"2025-12-05T13:33:54","modified_gmt":"2025-12-05T12:33:54","slug":"kako-poboljsati-tehniku-voznje","status":"publish","type":"post","link":"https:\/\/alliancease.com\/hr\/kako-poboljsati-tehniku-voznje\/","title":{"rendered":"Kako pobolj\u0161ati tehniku vo\u017enje"},"content":{"rendered":"\n

Pumptrackovi i biciklisti\u010dke staze puni su entuzijasta svih uzrasta, posebno u prolje\u0107e i ljeto, zbog \u010dega je jo\u0161 va\u017enije ostati siguran. Dobrom tehnikom i sigurnosnim navikama mo\u017eemo izbje\u0107i nezgode i jo\u0161 vi\u0161e u\u017eivati na pumptrack poligonima. Zato smo se odlu\u010dili usredoto\u010diti na temu sigurnosti, ovoga puta iz perspektive \u201eKako postati bolji biciklist\u201c.<\/strong><\/p>\n\n\n\n

I ovoga puta smo razgovarali s austrijskom biciklisti\u010dkom \u0161kolom Pekoll, koja sa svojim dugogodi\u0161njim iskustvom radi i s najmla\u0111ima i s iskusnijim biciklistima. Po\u010dinjemo s osnovama kako postati pravi profesionalac na pumptracku!<\/p>\n\n\n\n

Sigurnost<\/a> je na\u0161 prioritet. Na\u0161i pumptrack<\/a> poligoni dizajnirani su i izra\u0111eni prema najvi\u0161im sigurnosnim standardima, u skladu sa svim propisima i smjernicama. Time osiguravamo da korisnici mogu bezbri\u017eno razvijati svoje vje\u0161tine i pri tome neizmjerno u\u017eivati!<\/p>\n\n\n\n

Natrag na osnove: Pobolj\u0161ajte svoju tehniku vo\u017enje pravilnim polo\u017eajem na biciklu<\/strong><\/h2>\n\n\n\n

Sada kada smo se pobrinuli za sigurnost u smislu odgovaraju\u0107e opreme, vrijeme je da se posvetimo osnovama tehnike vo\u017enje. Sve po\u010dinje osnovnim polo\u017eajem na biciklu \u2013 temeljom za sve daljnje vje\u0161tine. Za odli\u010dan po\u010detak pripremili smo 9 koraka do boljeg polo\u017eaja na biciklu, koji su baza svih trikova i napredovanja. Bez obzira jeste li po\u010detnik ili \u017eelite unaprijediti svoje znanje, pravilno ovladavanje osnovnim polo\u017eajem klju\u010dno je za pobolj\u0161anje tehnike vo\u017enje.<\/p>\n\n\n\n

Dakle, istra\u017eimo osnovni polo\u017eaj na biciklu! Zapamtite, ovo je tek prvi korak u razvoju va\u0161ih vje\u0161tina vo\u017enje, ali ujedno i klju\u010dan. Spremite se podi\u0107i svoju vo\u017enju na vi\u0161u razinu!<\/p>\n\n\n\n

Osnovni polo\u017eaj u 9 koraka<\/strong><\/h2>\n\n\n\n
    \n
  1. Pedale paralelne<\/strong><\/li>\n\n\n\n
  2. Stopala potpuno polo\u017eena na pedale<\/strong><\/li>\n\n\n\n
  3. Noge gotovo ispru\u017eene, lagano savijene u koljenima<\/strong><\/li>\n\n\n\n
  4. Aktivan trup i blago nagnut gornji dio tijela prema naprijed<\/strong><\/li>\n\n\n\n
  5. Opu\u0161tene ruke na upravlja\u010du<\/strong><\/li>\n\n\n\n
  6. Laktovi lagano okrenuti prema van<\/strong><\/li>\n\n\n\n
  7. Palac uvijek ispod ru\u010dke<\/strong><\/li>\n\n\n\n
  8. Jedan prst na ko\u010dnici<\/strong><\/li>\n\n\n\n
  9. Pogled usmjeren daleko naprijed<\/strong><\/li>\n<\/ol>\n\n\n\n
    \"\"
    Osnovni polo\u017eaj \/ Photo: Klemens K\u00f6nig<\/figcaption><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Za\u0161to, za\u0161to, za\u0161to? Vrijeme je da objasnimo pojedine to\u010dke.<\/h2>\n\n\n\n

    1. Pedale paralelne<\/h3>\n\n\n\n

    Dr\u017eanje pedala paralelno donosi stabilniji polo\u017eaj i ve\u0107u aktivaciju trupa. Tako\u0111er, smanjuje rizik da pedala zapne za tlo ili rubove. \u0160to se ti\u010de polo\u017eaja stopala \u2013 stru\u010dnjaci iz \u0160kole Pekoll preporu\u010duju da naprijed stavite svoju dominantnu nogu. Ako vozite skateboard ili snowboard, sjetite se koja noga vam prirodno ide naprijed.<\/p>\n\n\n\n

    2. Stopala potpuno polo\u017eena na pedale<\/h3>\n\n\n\n

    Za ve\u0107u snagu i bolji grip pripazite da stopala potpuno naslanjate na pedale. Idealno je da ve\u0107ina povr\u0161ine cipele dodiruje pedal, a zglob no\u017enog palca bude otprilike u ravnini s osi pedale. Lagano spustite pete kako biste pove\u0107ali napetost tijela i stabilnost.<\/p>\n\n\n\n

    3. Noge gotovo ispru\u017eene, lagano savijene u koljenima<\/h3>\n\n\n\n

    Ispru\u017eene noge stvaraju napetost od stopala do kukova, \u0161to vam daje stabilnost i sigurnost. Lagano savijena koljena poma\u017eu u odr\u017eavanju ravnote\u017ee i bolje upijaju neravnine na pumptracku. Ispru\u017eene noge stvaraju napetost od stopala do kukova, \u0161to vam daje stabilnost i sigurnost. Lagano savijena koljena poma\u017eu u odr\u017eavanju ravnote\u017ee i bolje upijaju neravnine na pumptracku.<\/p>\n\n\n\n

    4. Aktivirajte trup i nagnite tijelo naprijed<\/h3>\n\n\n\n

    Stabilan gornji dio tijela klju\u010dan je za sigurnu vo\u017enju. Smanjuje optere\u0107enje na rukama i omogu\u0107uje bolji prijenos sila na bicikl, \u0161to pobolj\u0161ava grip u zavojima i skokovima. Dr\u017eite le\u0111a ravno \u2013 izbjegavajte udubljeni ili pogrbljeni polo\u017eaj.<\/p>\n\n\n\n

    Zamislite okomitu liniju od pupka prema tlu koja prolazi kroz donji nosa\u010d bicikla \u2013 to poma\u017ee ravnomjernoj raspodjeli te\u017eine i boljoj ravnote\u017ei.<\/p>\n\n\n\n

    \"\"
    Jedan prst na ko\u010dnici dok gledate naprijed: ovako optimalno savladavate zavoje.<\/figcaption><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    5. Opu\u0161tene ruke na upravlja\u010du<\/h3>\n\n\n\n

    Ruke slu\u017ee za upravljanje, ne za stabilizaciju tijela. Opu\u0161teniji stisak omogu\u0107uje prirodnije i preciznije manevriranje te ve\u0107u fleksibilnost u kretanju.<\/p>\n\n\n\n

    6. Laktovi prema van<\/h3>\n\n\n\n

    Lagano ra\u0161ireni laktovi daju vi\u0161e snage i bolju kontrolu, posebice u zavojima. Taj se polo\u017eaj \u010desto uspore\u0111uje s \u201cgorila pozom\u201d ili stavom za sklekove \u2013 omogu\u0107uje dinami\u010dniju i u\u010dinkovitiju vo\u017enju.<\/p>\n\n\n\n

    7. Palac ispod ru\u010dke<\/h3>\n\n\n\n

    Palac ispod ru\u010dke sprje\u010dava klizanje ruke naprijed i osigurava \u010dvr\u0161\u0107i, sigurniji stisak.<\/p>\n\n\n\n

    8. Jedan prst na ko\u010dnici<\/h3>\n\n\n\n

    Uvijek budite spremni! Dr\u017eanje jednog prsta na ko\u010dnici omogu\u0107uje brzu reakciju, dok ostali prsti ostaju na upravlja\u010du radi stabilnosti.<\/p>\n\n\n\n

    9. Pogled usmjeren daleko naprijed<\/h3>\n\n\n\n

    Predvi\u0111anje situacija klju\u010dno je za sigurnu vo\u017enju, bolju kontrolu u zavojima i sigurnije skokove. Pogled unaprijed poma\u017ee u odr\u017eavanju ravnih le\u0111a i stabilnog polo\u017eaja, \u010dime se smanjuje rizik od ozljeda.<\/p>\n\n\n\n

    \"\"
    Look far ahead. \/ Photo: Klemens K\u00f6nig<\/figcaption><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Teorija u praksi<\/h2>\n\n\n\n

    Na po\u010detku vje\u017ebajte uz \u010dvrstu potporu \u2013 stanite uz zid ili zamolite prijatelja da dr\u017ei bicikl. Kada ovladate osnovnim polo\u017eajem u mjestu, prije\u0111ite na ravnu povr\u0161inu. Tek kada vam to postane prirodno, krenite na pumptrack. Na pumptracku se izazovite time da se kre\u0107ete samo snagom tijela i ruku \u2013 tzv. pumpanje. <\/p>\n\n\n\n

    Pumptrack poligoni za sve rekvizite na kota\u010dima<\/h2>\n\n\n\n

    Iako se u tekstu obra\u0107amo ponajvi\u0161e biciklistima, va\u017eno je naglasiti da su pumptrack poligoni namijenjeni svim korisnicima na kota\u010dima \u2013 romobilima, skateboardima, rolerima i drugima. To je zabavan i siguran poligon za po\u010detnike i napredne sporta\u0161e.<\/p>\n\n\n\n

    Tra\u017eite sigurno i inkluzivno sportsko igrali\u0161te za svoju zajednicu? Kontaktirajte nas<\/a> \u2013 rado \u0107emo vam besplatno izraditi koncept va\u0161eg novog pumptracka.<\/strong><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Pumptrackovi i biciklisti\u010dke staze puni su entuzijasta svih uzrasta, posebno u prolje\u0107e i ljeto, zbog \u010dega je jo\u0161 va\u017enije ostati siguran. Dobrom tehnikom i sigurnosnim navikama mo\u017eemo izbje\u0107i nezgode i jo\u0161 vi\u0161e u\u017eivati na pumptrack poligonima. Zato smo se odlu\u010dili usredoto\u010diti na temu sigurnosti, ovoga puta iz perspektive \u201eKako postati bolji biciklist\u201c. I ovoga puta […]<\/p>\n","protected":false},"author":1,"featured_media":3598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[437],"class_list":["post-19544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pumptrack-hr","tag-back-to-school-hr"],"acf":[],"yoast_head":"\nKako pobolj\u0161ati tehniku vo\u017enje - Alliance ASE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alliancease.com\/hr\/kako-poboljsati-tehniku-voznje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako pobolj\u0161ati tehniku vo\u017enje - Alliance ASE\" \/>\n<meta property=\"og:description\" content=\"Pumptrackovi i biciklisti\u010dke staze puni su entuzijasta svih uzrasta, posebno u prolje\u0107e i ljeto, zbog \u010dega je jo\u0161 va\u017enije ostati siguran. 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